frequently asked questions

  • CrossFit is a high-intensity functional fitness methodology that combines weightlifting, cardio, gymnastics, and mobility work. Unlike traditional gyms, every session at STPZ is coach-led, community-driven, and programmed for results. Our workouts are constantly varied, scalable to all levels, and designed to improve overall athleticism.

  • Absolutely not. STPZ welcomes complete beginners and seasoned athletes alike. We offer Intro Classes and Fundamentals Programs to help you learn the key movements and get comfortable before jumping into group classes.

  • That’s completely fine. Every workout is scalable to meet you where you are. Whether you’re recovering from inactivity or starting your fitness journey, our experienced coaches will tailor each session to your ability and progress you safely

  • Yes — at STPZ, we believe in building solid foundations. Our Fundamentals Program is a short, structured course covering core CrossFit movements, proper technique, safety, and terminology. It’s essential for your long-term progress and injury prevention.

  • Yes — and in many cases, it’s encouraged. Most physios and sports doctors recommend continued movement during recovery to maintain strength, support joint health, and speed up healing.

    At STPZ, our coaches will adapt every workout to your needs, keeping you active and safe without aggravating the injury. You’ll stay strong, mobile, and on track — even while recovering.

  • We offer free taster sessions for first-timers and drop-in options for experienced CrossFitters visiting from out of town. Just book in advance to secure your spot

  • STPZ CrossFit E15 includes:

    • 12+ free parking spaces

    • Showers and changing rooms

    • State-of-the-art CrossFit equipment

    • On-site retail (apparel, drinks, supplements)

    • Mobility and recovery zones

  • No. We offer standalone personal training, performance coaching, and nutrition consultations. Members receive discounted rates, but non-members are welcome too.

  • We’re not just a gym — we’re a movement. STPZ combines elite coaching, an inclusive community, top-tier facilities, and a commitment to performance + lifestyle. Whether you’re chasing PBs or just want to move better and feel stronger, we’ve got your back.

  • Yes — we stock our own exclusive STPZ branded apparel, including T-shirts, hoodies, socks, caps, and more. You can purchase items in-gym or online via our website (launching soon).

  • You can book a class or consultation via our website, or contact us at info@stpz.co.uk. New members can start with a free intro session or join our next Fundamentals cycle.

  • We’re located at:

    Unit 2-3 Hutchins Close, London, E15 2JE, United Kingdom.

    We’re just a 2-minute walk from Stratford Underground Station, and only a few minutes from Westfield Stratford and the Olympic Stadium.

    Free on-site parking (10+ spaces) is available for all members.